JBSlemmer.com         Fitness
The best guide to practical information that you'll use every day!
Home Intro - Keys Principles FAQs Men Women Chart GettingBig? FreeWts? General Tips


Search this website!


Search the Internet: Google   Yahoo  

Find a phone number: YellowPages or WhitePages 

Web based email: YahooMail  Hotmail 

Look up Stock Quotes 

Maps and directions: Mapquest

Useful links for Travel, shopping & dining and  Movies  

Job resources    Website design resources 

Fitness: Fitness and exercise information  


EHSO: Environment, health and safety Information  

Chastain Park:  Looking for Chastain Park Concert tickets or directions?  Click here 


How to Workout for Fast Results in 4 to 6 hours per Week

For those of you who asked how to get in shape, lose weight, tone up, build bone density, and those who I taught how to lift, here are my web pages describing everything you need to know to get in shape, stay in shape and feel and look better!  This routine is suitable for both men and women - muscle tissue is the same; joint angles differ, and some goals vary; but this is a routine one that is designed to efficiently meet the needs of both men and women, using safe exercises that promote rapid improvement to:

  • get lean - lose fat
  • firm up muscle

Ready to start?

All images and text Copyright J Slemmer 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009
email me

Other great web sites: 1. Fitness and exercise information     3. Environment, health and safety Information     4. Where to find a pick-your-own farm    5. Find Pumpkin Patches, Corn Mazes, Hayrides and More     6. Find choose-and-cut Christmas tree farms, precut trees, etc.     8. Free resources to start your own website business.  Chastain Park:  Looking for Chastain Park Concert tickets or directions?  Click here