JBSlemmer.com        
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For those of you who asked, and those who I taught how to lift, here are my web pages describing everything you need to know to get in shape, stay in shape and feel and look better!

• Introduction - Make makes me qualified to tell you how to work out?
• Principles - What does it take?
• Exercises - What to actually do
• Workout sheet - to take to the gym to help you remember what to do
• Worried about getting "big"?
• Which is better; free weights or machines?
• General tips

All images and text © Copyright J Slemmer 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009
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Other great web sites: 1. Fitness and exercise information     3. Environment, health and safety Information     4. Where to find a pick-your-own farm    5. Find Pumpkin Patches, Corn Mazes, Hayrides and More     6. Find choose-and-cut Christmas tree farms, precut trees, etc.     8. Free resources to start your own website business.  Chastain Park:  Looking for Chastain Park Concert tickets or directions?  Click here