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Squats (thighs - quads, butt - gluts, lower back - spinus erectus)
Leg curls (facing down) (Hamstrings)

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Other great web sites: 1. Fitness and exercise information     3. Environment, health and safety Information     4. Where to find a pick-your-own farm    5. Find Pumpkin Patches, Corn Mazes, Hayrides and More     6. Find choose-and-cut Christmas tree farms, precut trees, etc.     8. Free resources to start your own website business.  Chastain Park:  Looking for Chastain Park Concert tickets or directions?  Click here